ROASTED ALMONDS vs DELI STYLE THIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED ALMONDS: 4
vs
DELI STYLE THIN: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | DELI STYLE THIN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 57.1 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | DELI STYLE THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | DELI STYLE THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 196 MG | 1,786 MG |