ROASTED ALMONDS vs CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED ALMONDS: 4
vs
CHEDDAR AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 33 MG | 767 MG |