ROASTED ALMONDS vs MAGIC MIX { TRAIL MIX }
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS: 6
vs
MAGIC MIX { TRAIL MIX }: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | MAGIC MIX { TRAIL MIX } | Winner |
|---|---|---|---|
| Calories | 607 cal | 476 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 26.2 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | MAGIC MIX { TRAIL MIX } | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | MAGIC MIX { TRAIL MIX } | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 393 MG | 167 MG |