ROASTED ALMONDS vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 4 out of 10 nutrient categories

ROASTED ALMONDS: 3 vs WEGMANS: 4 (3 ties)

Overview

Nutrient	ROASTED ALMONDS	WEGMANS	Winner
Calories	571 cal	429 cal
Protein	21.4 g	10.7 g
Carbs	25 g	57.1 g
Fat	50 g	16.1 g
Fiber	14.3 g	14.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	WEGMANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	19.3 MG	1.3 MG
Sodium, Na	171 MG	607 MG

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