ROASTED ALMONDS vs NICE!

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED ALMONDS: 5 vs NICE!: 3 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	NICE!	Winner
Calories	571 cal	607 cal
Protein	21.4 g	7.1 g
Carbs	25 g	35.7 g
Fat	50 g	46.4 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	NICE!
Calcium, Ca	0 MG	143 MG
Iron, Fe	19.3 MG	1.3 MG
Sodium, Na	171 MG	929 MG

Ad 728x90