ROASTED ALMONDS vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRY ROASTED CURRY CASHEWS wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 4
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 14 MG |