ROASTED ALMONDS vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED ALMONDS: 7
vs
DRY ROASTED UNSALTED ALMONDS: 1
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 16,900 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 20 g | 500 g | |
| Fat | 53.3 g | 1,500 g | |
| Fiber | 13.3 g | 300 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |