ROASTED ALMOND vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED ALMOND: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMOND | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 561 cal | 533 cal | |
| Protein | 12.3 g | 3.3 g | |
| Carbs | 43.9 g | 60 g | |
| Fat | 40.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMOND | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 430 MG | 373 MG | |
| Sodium, Na | 61 MG | 83 MG |