ROASTED ALMOND BAR vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ROASTED ALMOND BAR wins in 5 out of 9 nutrient categories
ROASTED ALMOND BAR: 5
vs
ASSORTED MILK & DARK CHOCOLATES: 3
(1 ties)
Overview
| Nutrient | ROASTED ALMOND BAR | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 406 cal | 455 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 37.5 g | 63.6 g | |
| Fat | 28.1 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMOND BAR | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Sodium, Na | 78 MG | 167 MG |