ROAST THIN SLICED BEEF vs LIVERWURST
Nutrition comparison per 100 g serving
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ROAST THIN SLICED BEEF wins in 6 out of 12 nutrient categories
ROAST THIN SLICED BEEF: 6
vs
LIVERWURST: 1
(5 ties)
Overview
| Nutrient | ROAST THIN SLICED BEEF | LIVERWURST | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST THIN SLICED BEEF | LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST THIN SLICED BEEF | LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.9 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 625 MG | 544 MG |