ROAST THIN SLICED BEEF vs CHOPPED HAM
Nutrition comparison per 100 g serving
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ROAST THIN SLICED BEEF wins in 5 out of 12 nutrient categories
ROAST THIN SLICED BEEF: 5
vs
CHOPPED HAM: 2
(5 ties)
Overview
| Nutrient | ROAST THIN SLICED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST THIN SLICED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST THIN SLICED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,696 MG |