ROAST THIN SLICED BEEF vs HONEY HAM WATER ADDED
Nutrition comparison per 100 g serving
Ad 468x60
ROAST THIN SLICED BEEF wins in 5 out of 10 nutrient categories
ROAST THIN SLICED BEEF: 5
vs
HONEY HAM WATER ADDED: 1
(4 ties)
Overview
| Nutrient | ROAST THIN SLICED BEEF | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST THIN SLICED BEEF | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 625 MG | 750 MG |