ROAST THIN SLICED BEEF vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

ROAST THIN SLICED BEEF: 1 vs TURKEY BREAST: 4 (5 ties)

Overview

Nutrient	ROAST THIN SLICED BEEF	TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROAST THIN SLICED BEEF	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	0 MG	500 MG
Sodium, Na	625 MG	643 MG

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