ROAST PORK SANDWICH vs JONAH CRAB CAKES
Nutrition comparison per 100 g serving
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JONAH CRAB CAKES wins in 5 out of 10 nutrient categories
ROAST PORK SANDWICH: 3
vs
JONAH CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | ROAST PORK SANDWICH | JONAH CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 19.0 g | 8.8 g | |
| Fat | 19.0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK SANDWICH | JONAH CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROAST PORK SANDWICH | JONAH CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 487 MG | 316 MG |