ROAST HALF DUCK vs BROILED CHICKEN LIVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROAST HALF DUCK: 5
vs
BROILED CHICKEN LIVER: 5
(2 ties)
Overview
| Nutrient | ROAST HALF DUCK | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 0 g | 26.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST HALF DUCK | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | ROAST HALF DUCK | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 15 MG | |
| Phosphorus, P | 191 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 494 MG | 274 MG |