ROAST FLAVOR PORK ROAST vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories

ROAST FLAVOR PORK ROAST: 2 vs LEAN GROUND BEEF: 4 (4 ties)

Overview

Nutrient	ROAST FLAVOR PORK ROAST	LEAN GROUND BEEF	Winner
Calories	143 cal	152 cal
Protein	16.1 g	20.5 g
Carbs	0.9 g	0 g
Fat	8.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST FLAVOR PORK ROAST	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST FLAVOR PORK ROAST	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	420 MG	67 MG

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