ROAST CHICKEN & MONTEREY JACK SANDWICH vs TURKEY SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ROAST CHICKEN & MONTEREY JACK SANDWICH: 3
vs
TURKEY SUB: 3
(1 ties)
Overview
| Nutrient | ROAST CHICKEN & MONTEREY JACK SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 163 cal | |
| Protein | 16.6 g | 13.0 g | |
| Carbs | 19.1 g | 14.9 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST CHICKEN & MONTEREY JACK SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Sodium, Na | 488 MG | 447 MG |