ROAST BEEF WITH GRAVY vs BEEF LOAF
Nutrition comparison per 100 g serving
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ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF WITH GRAVY: 4
vs
BEEF LOAF: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | BEEF LOAF | Winner |
|---|---|---|---|
| Calories | 93 cal | 278 cal | |
| Protein | 13.3 g | 14.4 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 2.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | BEEF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | BEEF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 490 MG | 400 MG |