ROAST BEEF WITH GRAVY vs CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF WITH GRAVY: 2
vs
CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 92 cal | 226 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 2.0 g | 1.2 g | |
| Fat | 2.3 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 493 MG | 988 MG |