ROAST BEEF WITH GRAVY vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 4 out of 10 nutrient categories

ROAST BEEF WITH GRAVY: 3 vs CHICKEN: 4 (3 ties)

Overview

Nutrient	ROAST BEEF WITH GRAVY	CHICKEN	Winner
Calories	105 cal	107 cal
Protein	14.5 g	21.4 g
Carbs	3.3 g	0 g
Fat	4.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF WITH GRAVY	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF WITH GRAVY	CHICKEN
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	362 MG	179 MG

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