ROAST BEEF WITH GRAVY vs BONED CHICKEN

Nutrition comparison per 100 g serving

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BONED CHICKEN wins in 4 out of 10 nutrient categories

ROAST BEEF WITH GRAVY: 3 vs BONED CHICKEN: 4 (3 ties)

Overview

Nutrient	ROAST BEEF WITH GRAVY	BONED CHICKEN	Winner
Calories	79 cal	214 cal
Protein	13.8 g	19.6 g
Carbs	4.0 g	0 g
Fat	1.0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF WITH GRAVY	BONED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF WITH GRAVY	BONED CHICKEN
Calcium, Ca	13 MG	36 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	395 MG	768 MG

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