ROAST BEEF WITH GRAVY vs MILD CHILORIO

Nutrition comparison per 100 g serving

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ROAST BEEF WITH GRAVY wins in 5 out of 11 nutrient categories

ROAST BEEF WITH GRAVY: 5 vs MILD CHILORIO: 3 (3 ties)

Overview

Nutrient	ROAST BEEF WITH GRAVY	MILD CHILORIO	Winner
Calories	93 cal	339 cal
Protein	13.3 g	0 g
Carbs	4.6 g	0 g
Fat	2.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF WITH GRAVY	MILD CHILORIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF WITH GRAVY	MILD CHILORIO
Calcium, Ca	26 MG	2 MG
Iron, Fe	1.8 MG	0.7 MG
Potassium, K	0 MG	438 MG
Sodium, Na	490 MG	562 MG

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