ROAST BEEF WITH GRAVY vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF WITH GRAVY: 4
vs
CHICKEN LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 79 cal | 214 cal | |
| Protein | 13.8 g | 12.5 g | |
| Carbs | 4.0 g | 1.8 g | |
| Fat | 1.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 1,018 MG |