ROAST BEEF WEDGE SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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ROAST BEEF WEDGE SANDWICH wins in 7 out of 10 nutrient categories
ROAST BEEF WEDGE SANDWICH: 7
vs
CORNED BEEF ON MARBLE RYE: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF WEDGE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 173 cal | 203 cal | |
| Protein | 14.8 g | 14.6 g | |
| Carbs | 13.8 g | 20.3 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WEDGE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF WEDGE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 378 MG | 690 MG |