ROAST BEEF ULTRA-THIN DELI SLICES vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 6 out of 12 nutrient categories

ROAST BEEF ULTRA-THIN DELI SLICES: 1 vs TURKEY BREAST: 6 (5 ties)

Overview

Nutrient	ROAST BEEF ULTRA-THIN DELI SLICES	TURKEY BREAST	Winner
Calories	143 cal	89 cal
Protein	19.6 g	21.4 g
Carbs	1.8 g	0 g
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF ULTRA-THIN DELI SLICES	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROAST BEEF ULTRA-THIN DELI SLICES	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	607 MG	643 MG

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