ROAST BEEF THIN SLICES vs PARMA HAM
Nutrition comparison per 100 g serving
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PARMA HAM wins in 5 out of 11 nutrient categories
ROAST BEEF THIN SLICES: 3
vs
PARMA HAM: 5
(3 ties)
Overview
| Nutrient | ROAST BEEF THIN SLICES | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF THIN SLICES | PARMA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF THIN SLICES | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 554 MG | 1,833 MG |