ROAST BEEF SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROAST BEEF SUB: 4
vs
CHICKEN SALAD CROISSANT: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 164 cal | 149 cal | |
| Protein | 13.9 g | 8.9 g | |
| Carbs | 14.9 g | 8.9 g | |
| Fat | 5.5 g | 7.9 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 418 MG | 406 MG |