ROAST BEEF SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 8 out of 11 nutrient categories
ROAST BEEF SUB: 8
vs
CHICKEN SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 164 cal | 243 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 14.9 g | 18.6 g | |
| Fat | 5.5 g | 14.3 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 418 MG | 448 MG |