ROAST BEEF SUB vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 7 out of 12 nutrient categories
ROAST BEEF SUB: 7
vs
SOFT PRETZEL BREAD BITES: 3
(2 ties)
Overview
| Nutrient | ROAST BEEF SUB | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 173 cal | 200 cal | |
| Protein | 16.1 g | 6 g | |
| Carbs | 19.2 g | 36 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF SUB | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 588 MG | 240 MG |