ROAST BEEF SUB vs GOURMET POORBOY SUB SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROAST BEEF SUB: 4
vs
GOURMET POORBOY SUB SANDWICH: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 173 cal | 168 cal | |
| Protein | 16.1 g | 10.3 g | |
| Carbs | 19.2 g | 14.5 g | |
| Fat | 6.7 g | 8.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | ROAST BEEF SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 588 MG | 590 MG |