ROAST BEEF SUB vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

ROAST BEEF SUB: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	ROAST BEEF SUB	SANDWICH	Winner
Calories	173 cal	254 cal
Protein	16.1 g	19.7 g
Carbs	19.2 g	2.1 g
Fat	6.7 g	17.6 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.8 MG

Mineral	ROAST BEEF SUB	SANDWICH
Calcium, Ca	157 MG	317 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	588 MG	648 MG

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