ROAST BEEF SUB vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO

Nutrition comparison per 100 g serving

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ROAST BEEF SUB wins in 6 out of 10 nutrient categories

ROAST BEEF SUB: 6 vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3 (1 ties)

Overview

Nutrient	ROAST BEEF SUB	CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO	Winner
Calories	173 cal	149 cal
Protein	16.1 g	5.2 g
Carbs	19.2 g	11.2 g
Fat	6.7 g	8.2 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF SUB	CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.3 MG

Mineral	ROAST BEEF SUB	CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Calcium, Ca	157 MG	15 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	588 MG	138 MG

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