ROAST BEEF SUB vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF SUB wins in 5 out of 10 nutrient categories
ROAST BEEF SUB: 5
vs
HARMONIOUS HAM SANDWICH: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 14.9 g | 24.0 g | |
| Fat | 5.5 g | 7.6 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1 MG |
Minerals
| Mineral | ROAST BEEF SUB | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 210 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 418 MG | 550 MG |