ROAST BEEF SUB vs TUNA SALAD ON WHEAT BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 7 out of 11 nutrient categories
ROAST BEEF SUB: 7
vs
TUNA SALAD ON WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 249 cal | |
| Protein | 13.9 g | 9.3 g | |
| Carbs | 14.9 g | 34.7 g | |
| Fat | 5.5 g | 7.3 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SUB | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 418 MG | 472 MG |