ROAST BEEF STYLE vs BONELESS THICK PORK
Nutrition comparison per 100 g serving
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ROAST BEEF STYLE wins in 7 out of 11 nutrient categories
ROAST BEEF STYLE: 7
vs
BONELESS THICK PORK: 2
(2 ties)
Overview
| Nutrient | ROAST BEEF STYLE | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 7.3 g | 18.8 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF STYLE | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF STYLE | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 382 MG | 247 MG |