ROAST BEEF SANDWICH vs TURKEY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 5 out of 10 nutrient categories
ROAST BEEF SANDWICH: 4
vs
TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 16.4 g | 13.3 g | |
| Carbs | 14.8 g | 26.5 g | |
| Fat | 7.8 g | 3.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 328 MG | 603 MG |