ROAST BEEF SANDWICH vs HAM & CHEESE

Nutrition comparison per 100 g serving

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ROAST BEEF SANDWICH wins in 5 out of 10 nutrient categories

ROAST BEEF SANDWICH: 5 vs HAM & CHEESE: 3 (2 ties)

Overview

Nutrient	ROAST BEEF SANDWICH	HAM & CHEESE	Winner
Calories	215 cal	273 cal
Protein	18.0 g	20.8 g
Carbs	16.3 g	19.5 g
Fat	8.2 g	13.0 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF SANDWICH	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ROAST BEEF SANDWICH	HAM & CHEESE
Calcium, Ca	107 MG	130 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	361 MG	1,143 MG

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