ROAST BEEF SANDWICH vs BACON

Nutrition comparison per 100 g serving

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ROAST BEEF SANDWICH wins in 7 out of 10 nutrient categories

ROAST BEEF SANDWICH: 7 vs BACON: 2 (1 ties)

Overview

Nutrient	ROAST BEEF SANDWICH	BACON	Winner
Calories	215 cal	273 cal
Protein	18.0 g	11.0 g
Carbs	16.3 g	28.2 g
Fat	8.2 g	11.9 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF SANDWICH	BACON	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ROAST BEEF SANDWICH	BACON
Calcium, Ca	107 MG	66 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	361 MG	722 MG

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