ROAST BEEF vs UNDERWOOD

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 11 nutrient categories

ROAST BEEF: 6 vs UNDERWOOD: 2 (3 ties)

Overview

Nutrient	ROAST BEEF	UNDERWOOD	Winner
Calories	129 cal	217 cal
Protein	23.5 g	13.3 g
Carbs	0 g	3.3 g
Fat	2.9 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	UNDERWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	UNDERWOOD
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	518 MG	617 MG

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