ROAST BEEF vs UNCURED DICED PANCETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROAST BEEF: 4
vs
UNCURED DICED PANCETTA: 4
(3 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED DICED PANCETTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 571 cal | |
| Protein | 18 g | 10.7 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | UNCURED DICED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED DICED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 900 MG | 1,643 MG |