ROAST BEEF vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF: 6
vs
UNCURED HARD SALAMI: 1
(4 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 661 MG | 1,607 MG |