ROAST BEEF vs HAND PACKED NOVA ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROAST BEEF: 3 vs HAND PACKED NOVA ATLANTIC SALMON: 3 (4 ties)

Overview

Nutrient	ROAST BEEF	HAND PACKED NOVA ATLANTIC SALMON	Winner
Calories	115 cal	179 cal
Protein	17.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	HAND PACKED NOVA ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ROAST BEEF	HAND PACKED NOVA ATLANTIC SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	885 MG	1,714 MG

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