ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE: 5
vs
CHICKEN KALE CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 178 cal | 223 cal | |
| Protein | 14.9 g | 11.7 g | |
| Carbs | 11.2 g | 20.9 g | |
| Fat | 10.9 g | 9.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.4 MG |
Minerals
| Mineral | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 453 MG | 329 MG |