ROAST BEEF IN GRAVY vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 10 nutrient categories

ROAST BEEF IN GRAVY: 2 vs CORNED BEEF: 4 (4 ties)

Overview

Nutrient	ROAST BEEF IN GRAVY	CORNED BEEF	Winner
Calories	99 cal	232 cal
Protein	13.2 g	23.2 g
Carbs	3.3 g	1.8 g
Fat	4.0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF IN GRAVY	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF IN GRAVY	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	500 MG	786 MG

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