ROAST BEEF IN BEEF BROTH vs CORNED BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF IN BEEF BROTH wins in 4 out of 11 nutrient categories

ROAST BEEF IN BEEF BROTH: 4 vs CORNED BEEF: 2 (5 ties)

Overview

Nutrient	ROAST BEEF IN BEEF BROTH	CORNED BEEF	Winner
Calories	129 cal	214 cal
Protein	23.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	2.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF IN BEEF BROTH	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF IN BEEF BROTH	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.9 MG
Potassium, K	141 MG	0 MG
Sodium, Na	518 MG	696 MG

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