ROAST BEEF IN BEEF BROTH vs CHUNK HAM
Nutrition comparison per 100 g serving
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ROAST BEEF IN BEEF BROTH wins in 6 out of 11 nutrient categories
ROAST BEEF IN BEEF BROTH: 6
vs
CHUNK HAM: 1
(4 ties)
Overview
| Nutrient | ROAST BEEF IN BEEF BROTH | CHUNK HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF IN BEEF BROTH | CHUNK HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF IN BEEF BROTH | CHUNK HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 518 MG | 1,000 MG |