ROAST BEEF HASH vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 10 nutrient categories
ROAST BEEF HASH: 1
vs
NO BEANS CHILI: 6
(3 ties)
Overview
| Nutrient | ROAST BEEF HASH | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 161 cal | 102 cal | |
| Protein | 8.1 g | 6.8 g | |
| Carbs | 9.3 g | 7.2 g | |
| Fat | 10.2 g | 5.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF HASH | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF HASH | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 419 MG |