ROAST BEEF HASH vs BEEF GOULASH

Nutrition comparison per 100 g serving

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BEEF GOULASH wins in 5 out of 10 nutrient categories

ROAST BEEF HASH: 3 vs BEEF GOULASH: 5 (2 ties)

Overview

Nutrient	ROAST BEEF HASH	BEEF GOULASH	Winner
Calories	161 cal	110 cal
Protein	8.1 g	9.3 g
Carbs	9.3 g	10.3 g
Fat	10.2 g	4 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF HASH	BEEF GOULASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF HASH	BEEF GOULASH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	335 MG	553 MG

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