ROAST BEEF & GRAVY vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ROAST BEEF & GRAVY wins in 6 out of 9 nutrient categories
ROAST BEEF & GRAVY: 6
vs
CORNED BEEF HASH: 0
(3 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 15.5 g | 8.5 g | |
| Carbs | 4.1 g | 9.3 g | |
| Fat | 2.4 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 431 MG | 424 MG |