ROAST BEEF & GRAVY vs FULLY COOKED CORNED BEEF
Nutrition comparison per 100 g serving
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FULLY COOKED CORNED BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF & GRAVY: 2
vs
FULLY COOKED CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 100 cal | 224 cal | |
| Protein | 13.3 g | 24.7 g | |
| Carbs | 3.3 g | 1.2 g | |
| Fat | 4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 507 MG | 976 MG |